{"id":1328,"date":"2026-11-07T14:24:12","date_gmt":"2026-11-07T05:24:12","guid":{"rendered":"https:\/\/takenoriblog.com\/blog\/?p=1328"},"modified":"2026-11-07T14:27:24","modified_gmt":"2026-11-07T05:27:24","slug":"preparing-to-quit-job-5-things","status":"publish","type":"post","link":"https:\/\/takenoriblog.com\/blog\/preparing-to-quit-job-5-things\/","title":{"rendered":"\u4f1a\u793e\u3092\u8f9e\u3081\u3088\u3046\u3068\u601d\u3063\u305f\u3068\u304d\u306b\u6e96\u5099\u3059\u308b\u3053\u30685\u9078\uff01\u9000\u8077\u524d\u306b\u78ba\u8a8d\u3057\u305f\u3044\u304a\u91d1\u3068\u624b\u7d9a\u304d"},"content":{"rendered":"<p>\u300c\u3082\u3046\u4f1a\u793e\u3092\u8f9e\u3081\u305f\u3044\uff01\u300d<\/p>\n<p>\u4ed5\u4e8b\u304c\u3064\u3089\u3044\u3001\u4eba\u9593\u95a2\u4fc2\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3001\u7d66\u6599\u304c\u4e0a\u304c\u3089\u306a\u3044\u3001\u3082\u3063\u3068\u81ea\u5206\u306b\u5408\u3063\u305f\u4ed5\u4e8b\u3092\u3057\u305f\u3044\u2026\u2026\u3002<\/p>\n<p>\u4f1a\u793e\u3092\u8f9e\u3081\u3088\u3046\u3068\u601d\u3046\u7406\u7531\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u52e2\u3044\u3067\u9000\u8077\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3042\u3068\u304b\u3089\u601d\u308f\u306c\u51fa\u8cbb\u3084\u624b\u7d9a\u304d\u306b\u56f0\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u304c\u3001\u304a\u91d1\u306e\u554f\u984c\u3002<\/p>\n<p><strong>\u4f1a\u793e\u3092\u8f9e\u3081\u308c\u3070\u7d66\u6599\u306f\u6b62\u307e\u308a\u307e\u3059\u304c\u3001\u7a0e\u91d1\u3084\u5065\u5eb7\u4fdd\u967a\u6599\u306a\u3069\u306e\u652f\u6255\u3044\u306f\u6b62\u307e\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u4eca\u56de\u306f\u3001\u4f1a\u793e\u3092\u8f9e\u3081\u3088\u3046\u3068\u601d\u3063\u305f\u3068\u304d\u306b\u6e96\u5099\u3057\u3066\u304a\u304d\u305f\u30445\u3064\u306e\u3053\u3068\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<h2>1. 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\u5931\u696d\u7d66\u4ed8\u306e\u6761\u4ef6\u3092\u78ba\u8a8d\u3059\u308b<\/h2>\n<p>\u4f1a\u793e\u3092\u8f9e\u3081\u305f\u3068\u304d\u306b\u983c\u308a\u306b\u306a\u308b\u306e\u304c\u3001\u96c7\u7528\u4fdd\u967a\u306e\u57fa\u672c\u624b\u5f53\u3001\u3044\u308f\u3086\u308b\u5931\u696d\u7d66\u4ed8\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u3053\u306e\u5236\u5ea6\u306f2025\u5e744\u6708\u304b\u3089\u5909\u66f4\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u81ea\u5df1\u90fd\u5408\u9000\u8077\u306e\u7d66\u4ed8\u5236\u9650\u304c\u77ed\u7e2e<\/h3>\n<p>\u4ee5\u524d\u306f\u3001\u81ea\u5df1\u90fd\u5408\u9000\u8077\u306e\u5834\u5408\u30017\u65e5\u9593\u306e\u5f85\u671f\u671f\u9593\u306b\u52a0\u3048\u3066\u539f\u52472\u304b\u6708\u306e\u7d66\u4ed8\u5236\u9650\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u30012025\u5e744\u67081\u65e5\u4ee5\u964d\u306e\u9000\u8077\u306b\u3064\u3044\u3066\u306f\u3001\u539f\u52471\u304b\u6708\u306b\u77ed\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>2025\u5e743\u6708\u307e\u3067<\/th>\n<th>2025\u5e744\u6708\u4ee5\u964d<\/th>\n<\/tr>\n<tr>\n<td>\u5f85\u671f\u671f\u9593<\/td>\n<td>7\u65e5\u9593<\/td>\n<td>7\u65e5\u9593<\/td>\n<\/tr>\n<tr>\n<td>\u81ea\u5df1\u90fd\u5408\u9000\u8077\u306e\u7d66\u4ed8\u5236\u9650<\/td>\n<td>\u539f\u52472\u304b\u6708<\/td>\n<td>\u539f\u52471\u304b\u6708<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305f\u3060\u3057\u3001\u904e\u53bb\u306e\u96e2\u8077\u56de\u6570\u3084\u9000\u8077\u7406\u7531\u306a\u3069\u306b\u3088\u3063\u3066\u4f8b\u5916\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e00\u5b9a\u306e\u6559\u80b2\u8a13\u7df4\u3092\u53d7\u8b1b\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u7d66\u4ed8\u5236\u9650\u304c\u89e3\u9664\u3055\u308c\u308b\u5236\u5ea6\u3082\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5931\u696d\u7d66\u4ed8\u306f\u3044\u304f\u3089\u3082\u3089\u3048\u308b\uff1f<\/h3>\n<p>\u53d7\u7d66\u3067\u304d\u308b\u91d1\u984d\u306f\u3001\u9000\u8077\u524d\u306e\u8cc3\u91d1\u3084\u5e74\u9f62\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u53d7\u7d66\u3067\u304d\u308b\u65e5\u6570\u3082\u3001\u96c7\u7528\u4fdd\u967a\u306e\u52a0\u5165\u671f\u9593\u3084\u9000\u8077\u7406\u7531\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u4e00\u822c\u7684\u306a\u81ea\u5df1\u90fd\u5408\u9000\u8077\u306e\u5834\u5408\u3001\u88ab\u4fdd\u967a\u8005\u671f\u9593\u306a\u3069\u306b\u5fdc\u3058\u306690\u65e5\u3001120\u65e5\u3001150\u65e5\u306a\u3069\u306e\u6240\u5b9a\u7d66\u4ed8\u65e5\u6570\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5931\u696d\u7d66\u4ed8\u306f\u8ab0\u3067\u3082\u81ea\u52d5\u7684\u306b\u3082\u3089\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u539f\u5247\u3068\u3057\u3066\u3001\u50cd\u304f\u610f\u601d\u3068\u80fd\u529b\u304c\u3042\u308a\u3001\u6c42\u8077\u6d3b\u52d5\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u9000\u8077\u524d\u306b\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u306e\u5236\u5ea6\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p><strong>\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701\u30fb\u30cf\u30ed\u30fc\u30ef\u30fc\u30af<\/strong><\/p>\n<p><a href=\"https:\/\/www.hellowork.mhlw.go.jp\/\">https:\/\/www.hellowork.mhlw.go.jp\/<\/a><\/p>\n<h2>4. \u5065\u5eb7\u4fdd\u967a\u30fb\u5e74\u91d1\u30fb\u4f4f\u6c11\u7a0e\u306e\u652f\u6255\u3044\u3092\u78ba\u8a8d\u3059\u308b<\/h2>\n<p>\u500b\u4eba\u7684\u306b\u3001\u9000\u8077\u524d\u306b\u7279\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3053\u3053\u3067\u3059\u3002<\/p>\n<p>\u4f1a\u793e\u54e1\u306e\u9593\u306f\u3001\u5065\u5eb7\u4fdd\u967a\u6599\u3084\u539a\u751f\u5e74\u91d1\u4fdd\u967a\u6599\u306a\u3069\u304c\u7d66\u4e0e\u304b\u3089\u5929\u5f15\u304d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5b9f\u969b\u306b\u3044\u304f\u3089\u8ca0\u62c5\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u3042\u307e\u308a\u610f\u8b58\u3057\u3066\u3044\u306a\u3044\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3082\u3001\u9000\u8077\u3059\u308b\u3068\u81ea\u5206\u3067\u624b\u7d9a\u304d\u3084\u652f\u6255\u3044\u3092\u3059\u308b\u5fc5\u8981\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<h3>\u5065\u5eb7\u4fdd\u967a\u306f\u3069\u3046\u3059\u308b\uff1f<\/h3>\n<p>\u9000\u8077\u5f8c\u306e\u5065\u5eb7\u4fdd\u967a\u306b\u306f\u3001\u4e3b\u306b3\u3064\u306e\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u9078\u629e\u80a2<\/th>\n<th>\u5185\u5bb9<\/th>\n<\/tr>\n<tr>\n<td>\u4efb\u610f\u7d99\u7d9a<\/td>\n<td>\u9000\u8077\u524d\u306e\u5065\u5eb7\u4fdd\u967a\u306b\u4e00\u5b9a\u671f\u9593\u52a0\u5165\u3057\u7d9a\u3051\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a<\/td>\n<td>\u4f4f\u3093\u3067\u3044\u308b\u5e02\u533a\u753a\u6751\u3067\u52a0\u5165\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u5bb6\u65cf\u306e\u6276\u990a<\/td>\n<td>\u6761\u4ef6\u3092\u6e80\u305f\u305b\u3070\u5bb6\u65cf\u306e\u5065\u5eb7\u4fdd\u967a\u306b\u5165\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4efb\u610f\u7d99\u7d9a\u306f\u3001\u539f\u5247\u3068\u3057\u3066\u9000\u8077\u65e5\u306e\u7fcc\u65e5\u304b\u308920\u65e5\u4ee5\u5185\u306b\u7533\u8acb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5728\u8077\u4e2d\u306f\u4f1a\u793e\u304c\u5065\u5eb7\u4fdd\u967a\u6599\u306e\u4e00\u90e8\u3092\u8ca0\u62c5\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4efb\u610f\u7d99\u7d9a\u3067\u306f\u539f\u5247\u3068\u3057\u3066\u672c\u4eba\u304c\u5168\u984d\u8ca0\u62c5\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u4fdd\u967a\u6599\u304c\u9ad8\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u306f\u524d\u5e74\u306e\u6240\u5f97\u306a\u3069\u3092\u3082\u3068\u306b\u8a08\u7b97\u3055\u308c\u308b\u305f\u3081\u3001\u9000\u8077\u76f4\u5f8c\u3067\u3082\u9ad8\u984d\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9000\u8077\u524d\u306b\u4e21\u65b9\u306e\u4fdd\u967a\u6599\u3092\u6bd4\u8f03\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5e74\u91d1\u306e\u5207\u308a\u66ff\u3048\u3082\u5fc5\u8981<\/h3>\n<p>\u9000\u8077\u5f8c\u3059\u3050\u306b\u518d\u5c31\u8077\u3057\u306a\u3044\u5834\u5408\u300120\u6b73\u4ee5\u4e0a60\u6b73\u672a\u6e80\u306e\u4eba\u306f\u3001\u539f\u5247\u3068\u3057\u3066\u56fd\u6c11\u5e74\u91d1\u3078\u306e\u5207\u308a\u66ff\u3048\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u914d\u5076\u8005\u306e\u6276\u990a\u306b\u5165\u308b\u5834\u5408\u306a\u3069\u306f\u3001\u624b\u7d9a\u304d\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u53ce\u5165\u304c\u6e1b\u3063\u3066\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u6599\u306e\u652f\u6255\u3044\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u514d\u9664\u30fb\u7d0d\u4ed8\u7336\u4e88\u5236\u5ea6\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4f4f\u6c11\u7a0e\u306f\u9000\u8077\u3057\u3066\u3082\u8acb\u6c42\u3055\u308c\u308b<\/h3>\n<p>\u305d\u3057\u3066\u3001\u5fd8\u308c\u304c\u3061\u306a\u306e\u304c\u4f4f\u6c11\u7a0e\u3067\u3059\u3002<\/p>\n<p>\u4f4f\u6c11\u7a0e\u306f\u57fa\u672c\u7684\u306b\u524d\u5e74\u306e\u6240\u5f97\u3092\u3082\u3068\u306b\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30012026\u5e74\u306b\u9000\u8077\u3057\u3066\u53ce\u5165\u304c\u306a\u304f\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u30012025\u5e74\u306e\u6240\u5f97\u306b\u5fdc\u3058\u305f\u4f4f\u6c11\u7a0e\u306e\u652f\u6255\u3044\u306f\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<p>\u9000\u8077\u6642\u671f\u306b\u3088\u3063\u3066\u306f\u3001\u6b8b\u308a\u306e\u4f4f\u6c11\u7a0e\u304c\u6700\u5f8c\u306e\u7d66\u4e0e\u3084\u9000\u8077\u91d1\u304b\u3089\u307e\u3068\u3081\u3066\u5dee\u3057\u5f15\u304b\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u7d66\u6599\u304c\u306a\u304f\u306a\u3063\u305f\u306e\u306b\u3001\u4f4f\u6c11\u7a0e\u306e\u8acb\u6c42\u304c\u6765\u308b\u3002<\/strong><\/p>\n<p>\u9000\u8077\u5f8c\u306b\u614c\u3066\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u3053\u306e\u4ed5\u7d44\u307f\u306f\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h2>5. 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